
ATHLETIC PERFORMANCE V2.0
In Athletic Development V2.0, Flynn shares the lessons, habits, and mindset that shaped his journey from stress and self-doubt to confidence and consistency. Through real experiences and practical steps, Flynn shows how building discipline, perspective, and gratitude can completely change the way you train, race, and live.
LEARN FROM FLYNN.
Learn how to set real goals, handle pressure, and build resilience so you can perform at your best when it counts most.
COMPLIMENTARY COACHING SESSION.
Every e-book purchase includes a 15-minute private online session with Flynn to refine your goals, recovery routine, and performance plan.
MAD PROGRAM
ATHLETIC DEVELOPMENT V2.0
Develop strength, endurance, power, and aerobic capacity with a complete guide to athletic training designed to enhance swimming performance
MAD PROGRAM
DRYLAND FOR PERFORMANCE V2.0
Boost your swimming with structured dryland training, strength programs, and injury-prevention strategies tailored for peak performance.
MAD PROGRAM
RECOVERY BOOKLET V2.0
Maximise your performance with proven recovery routines, warm-ups, and strategies to keep your body healthy and competition-ready.