HIGHLY RATED! │ CUSTOMER FAVOURITE
RECOVERY BOOKLET V2.0
RECOVERY BOOKLET V2.0
💆♂️ Recover Like a Champion – Master the art of rest, reflection, and regeneration to unlock long-term performance and prevent burnout.
🌿 Rebuild with Purpose – Follow Flynn’s proven recovery framework to restore your body, reset your mind, and come back stronger after every session.
🧘♂️ Reset Under Pressure – Learn how to stay calm, balanced, and focused through mindfulness, faith, and effective recovery rituals.
👥 15 Minute Online Consult With Flynn.
*Requires Apple Keynote to view E-Book*
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RECOVERY BOOKLET V2.0
RECOVERY BOOKLET V2.0
In the Recovery Booklet V2.0, Flynn shares the lessons, routines, and mindset that helped him turn fatigue and burnout into balance, growth, and longevity. Through real experiences and practical recovery strategies, he shows how discipline, mindfulness, and gratitude can completely transform the way you rest, rebuild, and perform — both in and out of the pool.
LEARN FROM FLYNN.
Learn how to recharge effectively, manage fatigue, and build resilience so you can recover deeply and perform at your best when it matters most.
COMPLIMENTARY COACHING SESSION.
Every e-book purchase includes a 15-minute private online session with Flynn to refine your goals, recovery routine, and performance plan.
MAD PROGRAM
ATHLETIC DEVELOPMENT V2.0
Develop strength, endurance, power, and aerobic capacity with a complete guide to athletic training designed to enhance swimming performance
MAD PROGRAM
DRYLAND FOR PERFORMANCE V2.0
Boost your swimming with structured dryland training, strength programs, and injury-prevention strategies tailored for peak performance.
MAD PROGRAM
RECOVERY BOOKLET V2.0
Maximise your performance with proven recovery routines, warm-ups, and strategies to keep your body healthy and competition-ready.