HIGHLY RATED! │ CUSTOMER FAVOURITE
DRYLAND FOR PERFORMANCE V2.0
DRYLAND FOR PERFORMANCE V2.0
💪 Build Strength & Speed – Develop explosive power and endurance to swim faster and perform at your peak.
🧠 Train Smarter – Follow structured dryland programs with clear sets, reps, and periodisation tailored for swimmers.
🛡️ Stay Injury-Free – Learn proven warm-up and recovery strategies to protect your body and extend your performance.
👥 15 Minute Online Consult With Flynn.
BUNDLE & SAVE
Couldn't load pickup availability
DRYLAND FOR PERFORMANCE V2.0
DRYLAND FOR PERFORMANCE V2.0
Dryland training is essential for swimmers who want to swim faster, reduce injury risk, and improve overall athletic performance. In this updated edition, Flynn and Xavier break down everything you need to know, from exercise selection and periodisation to core development, injury management, and sample programs you can follow right away.
LEARN FROM FLYNN.
Transform your performance with Flynn’s proven dryland system; the same methods used by elite swimmers to get faster, stronger, and more explosive.
COMPLIMENTARY COACHING SESSION.
Every e-book purchase includes a 15-minute private online session with Flynn to refine your goals, recovery routine, and performance plan.
MAD PROGRAM
ATHLETIC DEVELOPMENT V2.0
Develop strength, endurance, power, and aerobic capacity with a complete guide to athletic training designed to enhance swimming performance
MAD PROGRAM
DRYLAND FOR PERFORMANCE V2.0
Boost your swimming with structured dryland training, strength programs, and injury-prevention strategies tailored for peak performance.
MAD PROGRAM
RECOVERY BOOKLET V2.0
Maximise your performance with proven recovery routines, warm-ups, and strategies to keep your body healthy and competition-ready.