
COMPLIMENTARY COACHING SESSION.
Full E-book purchase includes a 45-minute private online session with Flynn to refine your goals, recovery routine, and performance plan.
MAD PROGRAM
ATHLETIC DEVELOPMENT V2.0
Develop strength, endurance, power, and aerobic capacity with a complete guide to athletic training designed to enhance swimming performance
MAD PROGRAM
DRYLAND FOR PERFORMANCE V2.0
Boost your swimming with structured dryland training, strength programs, and injury-prevention strategies tailored for peak performance.
MAD PROGRAM
RECOVERY BOOKLET V2.0
Maximise your performance with proven recovery routines, warm-ups, and strategies to keep your body healthy and competition-ready.