
WORK WITH FLYNN.
Work one-on-one with Flynn, either in real life or virtually, to gain personalised feedback, elite guidance, and proven strategies for success.
MAD PROGRAM
ATHLETIC DEVELOPMENT V2.0
Develop strength, endurance, power, and aerobic capacity with a complete guide to athletic training designed to enhance swimming performance
MAD PROGRAM
DRYLAND FOR PERFORMANCE V2.0
Boost your swimming with structured dryland training, strength programs, and injury-prevention strategies tailored for peak performance.
MAD PROGRAM
RECOVERY BOOKLET V2.0
Maximise your performance with proven recovery routines, warm-ups, and strategies to keep your body healthy and competition-ready.